Imagine waking up a month from now.

There is still an endless basket of washing, the kids are still playing up, life still feels very full, BUT - something inside you feels different.

You don't react on autopilot. You don't feel responsible for everyone around you. You don't feel guilty whenever you do something for yourself. You know how to regulate your nervous system. You know how to protect your boundaries. You know how to nourish yourself inside of your busy life. You don't wait for everything to be ticked off your to-do list before you feel good.

THIS is the transformation available inside Return of the Wild Woman.

Life throws shit at us. It's unavoidable. It can really get us down. But we do have the power to choose how we respond. To choose our beliefs and choices. To learn and grow from the situation. To rise from the ashes like the phoenix.

Nothing can prepare us for when life throws us a curly one. It can throw us off track, make us feel low, and make us question ourselves. But our underlying beliefs in our self, our sense of worth, our perspective on what we can learn, can sure help us bounce back. Thrown in with a good dose of somatic practises and creating a supportive self dialogue.

Tanya taught me a big lesson in taking radical responsibility for our own worth and happiness many Mother's Days ago. She had booked herself a swim and sauna at Icebergs and it was reflected to her by a member of her extended family that she should be spending her Mother's Day with her children. The shoulds. One of my friends says "Don't should all over me". And I agree.

She had a desire to spend some time filling her cup on Mother's Day and so she did. No need for anyone to book it for her. No expectations on what a special day it would be if only someone guessed and planned it perfectly for her. She decided what she wanted and she made it happen.

Return of the Wild Woman is a rewilding back to our true nature.

A return to our wants, needs and desires.

After becoming a partner and mother, often we loose touch with the girl we once were, with what truly brings us joy. What lights us up form within.

This is a journey back to your inner self, your soul and what makes her shine.

This is a four week journey online. Everything is housed in a password protected course portal on my website. The only time commitment is Mondays 7-8pm for the live call, and even if you miss that it will be recorded and posted in the course portal on Tuesday, along with the integrations.

I have found the most powerful passage to change is in the support of other women. Being held witness and accountable to what we say we're going to do, makes change become habits that stick.

I'm listening to Lena Dunhams latest memoir, Famesick

She talks about sleeping with with men she did not want to sleep with. How she would give her time and attention to everyone who asked something of her. How she was so eager to people please that she put her own needs last and everyone else, even strangers on the street, she put first, in a bid to be liked.

How many of us can relate to this people pleasing behaviour? As a society, women are praised for giving, helping, being of assistance. It's in our nature to want to help others. We are groomed to be "good little girls", and polite to a fault even when the person in front of us is very wrong.