I remember the day I crashed. 

It was 22/2/22, what I thought would be an auspicious day. 

I had a 4 year old and a 2 year old and I was the one to get up early every morning with the kids and make breakfast. I was in the routine of making  omelettes and green juice from scratch for the whole family, to their liking. I don't know what tipped me that morning, it was probably something minor, but I had a full blown meltdown at my whole family. 

The truth underneath it all was that I was exhausted. 

I'd put motherhood and my kids before everything, I'd had years of broken sleep and I didn't prioritise doing anything regularly for myself. Sure I went out with friends or to events when invited, but there was nothing regular on my calendar that nourished me or filled my cup that I could look forward to.

I felt constantly frazzled and stressed at small things, angry at my husband and had very low energy. 

I needed to prioritse myself and get back my vitality.

The next week I got an email about a yoga studio reopening in my area. I went and realised how much I'd missed my beloved yoga. I made the decision to purchase a membership, even though it felt like I couldn't afford it. I made the decision to invest in myself, my happiness, my wellbeing. 

That commitment changed everything for me. 

I started to look forward to my mornings, getting up early for 6am classes and filling my cup before filling everyone else's. 

I started to feel strong in my body. 

I felt my sparkle return. 

I felt more like me. The me before having kids.

I felt energised. 

And I wish this for you. 

Even though your journey may not look the same as mine, you may relate to parts of the story. Maybe you want to feel strong and vital again. Maybe you need some help to re-prioritise yourself. Maybe you want to get your goddam energy back. 

I have a little something that I think will help

T H E.  R E S E T 

An 8 module online health reset to reclaim your energy and vitality.

We will introduce one powerful practice at a time, to create healthy habits that stay with you for life.

This is not a quick fix program where extreme measures are taken that will be dropped the moment we end. The intention is to create a higher baseline for health that becomes second nature so that this reset is for the rest of your life.   

Here are the 8 modules:

MOVEMENT - giving you energy, clarity of mind, strength, and better rest at night.

NOURISHMENT - giving you a new perspective on what it is to feed your body nutrient dense foods that support your vitality with absorption of nutrients, elimination, and literally glowing and looking your best.

ELIMINATION - making sure your elimination pathways are working correctly via dietary supplements, elimination best practises and optional extras of how to do an enema.

HYDRATION - hydrating your body at the right times to not inhibit nutrient absorption from your food and truly hydrate your cells. So important to drink enough and at the right times. 

REST - all the hacks for getting the best night's sleep, so you can wake feeling refreshed and energised, ready for each day. Carving out time to rest properly in your week too so you don't always feel exhausted and like there's not enough time for you. 

MINDSET - starting to catch your thoughts and notice how you are thinking and talking to yourself. Creating new pathways when you are stuck in negative looping thoughts. Creating new powerful reframes to empower you. What you think is how you see the world and I can't tell you enough how much this piece matters on your health journey. 

GROUNDING - getting out in nature and breathing in the fresh air. Getting your feet on the grass or your body in the ocean. Breath practices to calm the stress response and soothe your nervous system.

CLEAR OUT / START FRESH - saving the biggest one for last. Choosing an area in your life to clean out and start fresh. We will go through how to create a low tox environment in your home, clearing out your personal care & cleaning products, how to clear out your fridge and pantry removing the additive filled crap, or cleaning out your closet for the new feeling you've created. 

There is a facebook group where you can ask all the questions you want. I love group programs as they give you a community so you're not making changes on your own. They also provide encouragement to keep going, motivation even when you're stuck and accountability to keep you on track.

If you would like the added bonus of private coaching via a voice messaging app called Voxer, I'm offering access to me directly for the duration of the 8 weeks. I will typically check voxer once a day and reply to any and all questions you have confidentially. This gives you flexibility to talk in your own time and this personal coaching really propels your journey forward. If you want to go deep and commit with accountability and someone who will push you further, this is for you. 

I can’t wait for you to join T H E. R E S E T and be living the life of someone who prioritises their vitality and wellness.

Let's get you strong, nourished & rested with more energy than you've had in years! 

Sacha Marie xxx